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meet the founder
Keisha is an Army veteran, former elementary school teacher, and an advocate for mind and body wellbeing. She earned her certification in yoga and meditation in 2017 after personally practicing for 5 years. One of her intentions is to create and facilitate safe spaces for mindfulness practices especially in underserved communities.
Soft s
Keisha is an Army veteran, former elementary school teacher, and an advocate for mind and body wellbeing. She earned her certification in yoga and meditation in 2017 after personally practicing for 5 years. One of her intentions is to create and facilitate safe spaces for mindfulness practices especially in underserved communities.
Soft spoken, encouraging, and spunky best describes Keisha's personality. She believes that yoga helps us gain a better understanding of our mind and body. This makes us more mindful of our thoughts and how our actions impact the world. With this new found connection we will start to view our world and the people in it with more compassion. We find our authentic selves both on and off the mat.